y.b.mordvintseva's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

58 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1195 kcal

Fat: 33.53g | Prot: 100.30g | Carbs: 120.68g. Breakfast: Шебекинские Грибочки Три Цвета, Княгинино Масло Сливочное Крестьянское. Lunch: Домашняя Кухня Тефтели Домашние. Dinner: Домашняя Выпечка Запеканка с Яблоками. Snacks/Other: Power Pro Pancakes Protein, Простоквашино Молоко 2,5%. more...

391 kcal

Exercise: Aerobics - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.1 kg a Week

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y.b.mordvintseva's Journal, 16 Mar 18

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