aau77's Journal, 16 Mar 18

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walau sedikit2 turunnya tetap semangat 👏

71 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

730 kcal

Fat: 25.68g | Prot: 63.62g | Carbs: 59.32g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). Dinner: Kerupuk / Biskuit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mr. Bread Roti Manis Kasur. more...

1998 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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aau77's Journal, 16 Mar 18

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aau77's Weight History