Weigh In record (no journal entry) for 16 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 19.25g | Prot: 122.81g | Carbs: 176.31g.
Breakfast: Cumi-cumi, Nasi Putih, Kem Chicks Sayur Toge. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Buah Pir, Kem Chicks Sayur Toge, Cumi-cumi, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Roma Malkist Crackers (3), Buah Pir, Tomat Merah, Kacang Hijau, Telur Rebus, Buah Pir, Kopi. more...
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1573 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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arifinarifin818's Weight History
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