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Unexpectedly starting Phase 3 sooner than I wanted to... Almost out of spray, maybe a day or two's worth to go. So looking into Fat Secret to help me keep track of my P3 calories and activity.
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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444 kcal
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Fat: 15.46g | Prot: 47.72g | Carbs: 31.80g.
Breakfast: apple. Dinner: tomatoes, cottage cheese. Snacks/Other: spanish peanuts. more...
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Losing 0.6 kg a Week
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