Weigh In record (no journal entry) for 15 March 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 24.57g | Prot: 151.50g | Carbs: 227.93g.
Breakfast: Jamur Tiram, Kem Chicks Sayur Toge, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Buah Pir. Lunch: Sayur Campuran, Semangka, Nasi Putih, Telur Rebus Lunak. Dinner: Buah Pir, Telur Rebus, Kacang Hijau, Dada Ayam (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kopi, Tomat Merah, Nissin Gabin, Telur Rebus, Kacang Hijau. more...
|
|
1983 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifinarifin818's Weight History
|