Weigh In record (no journal entry) for 22 January 2016
|
74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1685 kcal
|
Fat: 47.86g | Prot: 50.32g | Carbs: 224.01g.
Breakfast: Valio Pehmeä Rahka, Kahvi, Banaanit, Myllyn Paras Kaurahiutale, Ykkösmaito (1% Rasvaa), Lehtikaali. Lunch: Avokado, Lehtikaali, Valio Pehmeä Rahka. Dinner: Olut, Pirkka Punainen Currykastike, Riisi (Valkoinen, Kypsennetty). more...
|
|
2549 kcal
|
Exercise:
Working - 8 hours, Cleaning - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyppypapu's Weight History
|