Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shafranskys.art
Journal
15 Mar 18
shafranskys.art's Journal, 15 Mar 18
shafranskys.art's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2018
75.6 kg
Lost so far:
7.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
774 kcal
Fat: 54.75g | Prot: 48.92g | Carbs: 29.74g.
Breakfast:
Твердый Сыр Пармезан, Смак Хлеб Бездрожжевой, Яичница.
Lunch:
Курага, Домик в деревне Молоко 3,2%, Творог 9%, Клинский Мясокомбинат Колбаса Сырокопченая Миланская.
more...
2262 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
shafranskys.art's Weight History
View Complete History