Weigh In record (no journal entry) for 15 March 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 60.91g | Prot: 64.73g | Carbs: 88.33g.
Breakfast: Tarçın, Çilek, Eti Lifalif Yulaf Ezmesi, Süt, Fıstık Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Izgara Köfte. Dinner: Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Züber Chia & Hindistan Cevizi, Şekersiz Türk Kahvesi, Peyman Çiğ Badem, Süt. more...
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Losing 0.0 kg a Week
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fatmaoner's Weight History
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