binnur derin's Journal, 13 Mar 18

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diyetisyen suzanin tartisinda

80.4 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1316 kcal

Fat: 67.90g | Prot: 46.10g | Carbs: 139.70g. Lunch: Beyaz Ekmek, Havuç, Yoğurt, Kapuska. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tarhana Çorbası, Pırasa Yemeği. Snacks/Other: Yörsan Light Süt. more...

2022 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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binnur derin's Weight History

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binnur derin's Journal, 13 Mar 18

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binnur derin's Weight History