BORAYOUNG's Journal, 15 Mar 18


View Diet Calendar, 15 March 2018:
1198 kcal Fat: 69.55g | Prot: 48.34g | Carbs: 100.52g.   Breakfast: Bio Kul Cherry Yogurt, Diamond Fresh Milk, Blue Band Margarin, Frisian Flag Kental Manis, Ceres Festive Sprinkles, Sari Roti Roti Tawar Kupas, Kraft Cheddar Mini. Dinner: Nasi Putih, Sate Kambing. more...
1823 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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