Weigh In record (no journal entry) for 15 March 2018
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 68.17g | Prot: 131.25g | Carbs: 41.99g.
Breakfast: Lindahls Kvarg Choco Blanco. Lunch: Veggyness Vegan-Biff, Sallad. Dinner: Gainomax Lean Recovery Drink Chocolate Coffee, Vispgrädde, Njie ProPud Chocolate . Snacks/Other: Ostfralla LCHF, Lindahls Kvarg Choco Blanco. more...
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Losing 3.2 kg a Week
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