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timbang cuma pakai handuk doang. dan abis minum jus segelas
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.70g | Prot: 59.63g | Carbs: 189.54g.
Breakfast: Carrots, Ginger (Ground), Lemon Juice, Cucumber (with Peel), Tomatoes, Spinach, Banana, Carambola (Starfruit), Pineapple, Cooked Green Papaya. Lunch: Mashed Potato made with Fat (from Fresh), Sesame Oil, Mushrooms, Chicken Sausage, Flour and Water Patty, Chicken Stock, Carrots, Chicken Sausage, Chicken Sausage, Chicken Sausage. Dinner: Banana, Nasi Putih, Oatsy Havermout Oatmeal Instan, Muesli with Raisins, Dates and Almonds, Macaroni, Chicken Stock, Chicken Sausage. more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Herlina Andini's Weight History
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