Elizaloba's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

83.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1344 kcal

Fat: 25.50g | Prot: 76.38g | Carbs: 205.08g. Breakfast: Iogurte Natural. Lunch: Qualitá Maçã, Angu, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Baroa, Feijão Carioca. Snacks/Other: Abacate. more...

2223 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elizaloba's Weight History

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Elizaloba's Journal, 14 Mar 18

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Elizaloba's Weight History