mishoooo87's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

67 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1304 kcal

Fat: 46.12g | Prot: 55.23g | Carbs: 179.02g. Lunch: بيتزا الجبن ذو العجينة السميكة. Dinner: Tortilla Vegetable Pizza Vegetables Pizza. Snacks/Other: Popcorners Cheddar Feel Good, موزة, Popcorners Cheddar Feel Good, Grenade carb killa بروتين بار بنكهة الشكلاته البيضاء والكوكي, قهوة اسبريسو. more...

1673 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mishoooo87's Journal, 15 Mar 18

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