Weigh In record (no journal entry) for 14 March 2018
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71.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 79.60g | Prot: 61.47g | Carbs: 210.56g.
Breakfast: Haşlanmış Yumurta. Lunch: Çamlıca Ayran, Tavuk Dürüm. Dinner: Eker Sütlaç, Tahıllı Ekmek, Şehriye Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Cevizli Baklava, Yeşil Elma. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Standing - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Gürkan41's Weight History
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