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uda lama ga masak2 buat keluarga semenjak program diet, tadi masakin sambil liatin mereka makan, dengar nasehat dr paman, diet itu yg dikurangi porsi makan bukan ga makan. didalam hati awq : "awq bukan ga makan tapi pas awq lagi makan gak keliatan aja"
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405 kcal
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Fat: 27.48g | Prot: 23.54g | Carbs: 18.00g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tumis Kangkung, Telur Goreng. more...
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1392 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Daeramonna's Weight History
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