Herdintamigi's Journal, 14 Mar 18

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View Diet Calendar, 14 March 2018:

1076 kcal

Fat: 43.96g | Prot: 60.22g | Carbs: 108.42g. Breakfast: Mie Ayam. Lunch: Chicken Breast. Dinner: Mie Ayam, Superindo Kerupuk Kemplang Panggang. more...

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wow byk sekali kebutuha kalori hariannya? gk lg program diet ya

14 Mar 18 by member: finda9999

Aku masih baru make ini jadi blm tau kalo diet berapa maksimal kebutuhn hariannya

14 Mar 18 by member: Herdintamigi

Ikutin langkah pas mulai saat masukan data jd terlihat kebutuhan kalori kita, apakah mau menurunkan berat badan, manaikan berat badan, atau menjaga berat badan sesuai pilihan kita. 2000kal biasanya menjaga berat badan, setau aku sih gt 😁

14 Mar 18 by member: finda9999

Ooooh gitu makasih yaaa thanks .

14 Mar 18 by member: Herdintamigi


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Herdintamigi's Journal, 14 Mar 18

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