PENSK8R's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

69.9 kg Lost so far: 5.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

670 kcal

Fat: 17.00g | Prot: 26.00g | Carbs: 119.00g. Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1746 kcal

Exercise: Walking (brisk) - 6.5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 12 Jun 12

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PENSK8R's Weight History