Weigh In record (no journal entry) for 14 March 2018
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.51g | Prot: 58.46g | Carbs: 105.01g.
Lunch: Itambé Leite em Pó Integral, Omega 3, Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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