Weigh In record (no journal entry) for 14 March 2018
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.46g | Prot: 61.69g | Carbs: 161.27g.
Breakfast: Ашан Хлебцы, Кофе с Сахаром. Lunch: Картошка Печеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Льняное Масло, Чай с Молоком, Творог 5%, Ашан Хлебцы, Капуста Тушеная. Dinner: Чай с Молоком, Granmulino Спагетти. more...
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1222 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stiazhkina.90's Weight History
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