Weigh In record (no journal entry) for 14 March 2018
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 34.91g | Prot: 36.06g | Carbs: 94.62g.
Breakfast: Caffè (dalla Moca), Biscotto Integrale. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Carciofi Bolliti, Orzo Perlato (Cotto). Dinner: Conad Pane Integrale a Fette, Prosciutto Crudo, Latte Maremma Mozzarelle Ciliegine, Mais, Pam Panorama Insalata Iceberg. Snacks/Other: Del Monte Ananas, Conad Arancia Rossa. more...
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Losing 4.9 kg a Week
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memoligna's Weight History
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