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Es läuft wieder :-)
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.42g | Prot: 96.49g | Carbs: 181.20g.
Breakfast: Banane, Mangos, Activia Natur, Aldi Milch 3,5%. Lunch: Herzhafte Ofenpfannkuchen Dinkel. Dinner: Lauchzwiebeln, Aldi Körniger Frischkäse, Tomaten. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, McDonald's Chai Latte (Regular). more...
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Losing 1.4 kg a Week
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