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АленаVi
Journal
14 Mar 18
АленаVi's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
82.4 kg
Lost so far:
7.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
2164 kcal
Fat: 86.86g | Prot: 70.99g | Carbs: 276.48g.
Breakfast:
Ого Хлебцы Хрустящие с Луком, Кофе с Молоком и Сахаром, Яичница с Помидорами.
Dinner:
ВкусВилл Сырники с Овсяной Крупой, Перекресток Пирожок с Капустой и Яйцом, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Snacks/Other:
Фундук Фундук, Ашан Вафли Вафи-Дафи.
more...
2310 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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АленаVi's Weight History
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