alexanderkyckling's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

85.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

3004 kcal

Fat: 77.17g | Prot: 114.51g | Carbs: 441.59g. Breakfast: Lidl Ostfralla, Kokosolja, Havregryn. Lunch: Hälsans Kök Vegetarisk Tacofärs, ICA Jasminris. Dinner: Köttgryta, Garant Ekologiskt Jasminris. Snacks/Other: Banan. more...

2596 kcal

Exercise: Treadmill - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...

Losing 6.0 kg a Week

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alexanderkyckling's Journal, 14 Mar 18

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alexanderkyckling's Weight History