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monamartadinata
Journal
14 Mar 18
monamartadinata's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
65 kg
Lost so far:
11 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1128 kcal
Fat: 42.36g | Prot: 75.39g | Carbs: 129.27g.
Breakfast:
Pisang.
Lunch:
Tahu Isi, Tumis Kangkung, Tempe Orek, Telur Rebus.
Dinner:
Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering).
Snacks/Other:
Mr. Bread Roti Manis Coklat Keju.
more...
2063 kcal
Exercise:
HIIT CARDIO - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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monamartadinata's Weight History
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