Weigh In record (no journal entry) for 13 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.45g | Prot: 148.55g | Carbs: 84.75g.
Breakfast: Gainomax Lean Recovery Drink Chocolate Coffee, Lax, Hummus, Kokt Ägg, Räkor, Blandad Sallad. Lunch: Njie ProPud Chocolate . Dinner: Njie ProPud Chocolate , Gainomax Lean Recovery Drink Chocolate Coffee. Snacks/Other: Apelsiner, Äpple, Bearnaisesås, ICA Kallrökt Lax , Anamma Vegokorv. more...
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Gaining 5.6 kg a Week
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