|
Since I am up odd hours, my "day" will consist of anything when I wake up through midnight. Generally get up around 1:30pm work 4 to 4 and hit the sack around 6am. Mostly entering this for myself to help me remember how I am doing it.
|
1616 kcal
|
Fat: 48.00g | Prot: 98.21g | Carbs: 188.38g.
Breakfast: wheat toast, kraft ft free cheddar, egg beaters. Lunch: select harvest clam chowder. Dinner: farmhouse rice, pork chops. Snacks/Other: popcorn, banana, apple, sirloin steak, SKIPPY REDUCED. more...
|
|
2345 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
|