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Suplime
Journal
13 Mar 18
Suplime's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
80.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1452 kcal
Fat: 52.20g | Prot: 45.31g | Carbs: 201.23g.
Breakfast:
Ülker Probis (75g).
Lunch:
Kuru Fasulye.
Dinner:
Yeşil Elma, Tamek Garnitür Konservesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Pınar Laktozsuz Protein Süt, Eti Burçak Yulaflı .
more...
2960 kcal
Exercise:
Sitting - 5 hours, Standing - 5 hours, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 13 hours and 10 minutes.
more...
Losing 1.8 kg a Week
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Suplime's Weight History
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