Weigh In record (no journal entry) for 13 March 2018
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62 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 53.05g | Prot: 45.67g | Carbs: 104.42g.
Lunch: Pepino Japonês, Cenouras, Tomates, Ovo Cozido. Dinner: Activia Iogurte Ameixa. Snacks/Other: Salame, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Tirolez Queijo tipo Gouda, Salame, Lacta Shot. more...
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1601 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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hasselmann90's Weight History
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