Weigh In record (no journal entry) for 13 March 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 58.54g | Prot: 99.74g | Carbs: 205.85g.
Breakfast: Granix Frutigran con Salvado, Café Espresso, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Naranjas, Zumo de Limón. Lunch: Pan de Salvado, Aceite de Oliva Extra Virgen, Zanahoria, Repollo, Repollo Morado, Huevo Duro. Dinner: Ciruela, Durazno, GNC PURE ISOLATE. Snacks/Other: Merengue, La Serenísima Dulce de Leche Clásico. more...
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Losing 4.2 kg a Week
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monchosalgueiro's Weight History
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