Weigh In record (no journal entry) for 13 March 2018
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 78.41g | Prot: 123.06g | Carbs: 180.63g.
Breakfast: Simplement Bon et Bio Graines de Chia, Régilait Lait Écrémé en Poudre, Lustucru Oeuf, Banane, Van Houten Cacao en Poudre, Quaker Flocons d'avoine. Lunch: Viande de Dinde, Tomates, Courgettes, Jean Hervé Purée de Noisette, Priméal Quinoa Real. Dinner: Carrefour Saucisson Sec au Jambon, Courgettes, Oceanic Eglefin, Tomates, Konjac, Jean Hervé Purée de Noisette. Snacks/Other: Pruneau Sec. more...
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Gaining 0.7 kg a Week
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