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Pipakungen
Journal
13 Mar 18
Pipakungen's Journal, 13 Mar 18
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95 cm midja
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1526 kcal
Fat: 64.97g | Prot: 183.98g | Carbs: 45.66g.
Breakfast:
Biff, Kokt Ägg.
Lunch:
Biff, Kokt Ägg.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Arla Lättmjölk, Star Nutrition Whey-80, Scivation Xtend, Scivation Xtend.
more...
2758 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cross Training - 26 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Pipakungen's Weight History
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