Weigh In record (no journal entry) for 13 March 2018
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 15.97g | Prot: 47.70g | Carbs: 175.16g.
Breakfast: Conad Arancia Rossa, Caffè (dalla Moca), Biscotto Integrale. Lunch: Parmigiano Grattugiato, Curcuma, Zucchine Cotte, Carote Bollite, Verza, Scotti Riso Basmati Integrale. Dinner: Patatine Fritte fatte in Casa, Carne di Petto di Tacchino. Snacks/Other: Kiwi, Mirtilli, Conad Arancia Rossa, Mele, OK Bio Gallette di Mais. more...
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Losing 2.1 kg a Week
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memoligna's Weight History
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