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1379 kcal
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Fat: 40.41g | Prot: 83.65g | Carbs: 166.00g.
Breakfast: Monique Ranou Jambon, St Môret St Môret, Banane, Pain d'épeautre. Lunch: Notre Jardin Mélange de Crudités, Le Gaulois Aiguillettes de Poulet, Amora Mayonnaise de Dijon, Carrefour Demi-Baguettes Précuites. Dinner: Le Gaulois Aiguillettes de Poulet, Knorr Velouté de Potiron à la Crème Fraîche, Courgette, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Herta Tendre Noix Supérieur, Bjorg Galettes de Riz Complet. more...
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2229 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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