Weigh In record (no journal entry) for 13 March 2018
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 69.82g | Prot: 59.01g | Carbs: 197.06g.
Breakfast: Butter, Ja! Salami (18.2g), Aldi Baguette Brötchen, Spiegelei, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Red Bull Sugarfree Energy Drink, Feinkost Dittmann Pfefferonen Mild-Pikant, Salatkönig Griechischer Krautsalat, Gurke (Geschält), Tomaten, Schafskäse, Türkisches Fladenbrot. Dinner: REWE Passierte Tomaten, D'Antelli Tortelloni mit Rindfleisch. Snacks/Other: Toblerone Toblerone, Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Beck's Bier (330ml), KitKat Chunky Peanut Butter, Ricola Schweizer Kräuterbonbons Salbei. more...
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2649 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 29.4 kg a Week
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