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Done my weekly measurements, 4cm off the bust, waist and ass, 2cm off the arms, thighs and hips happy days. Gotta love Tuesday mornings, awkwardly trying to measure my thighs when my poor receptionist comes in to give me a message. She’s only been with the company for a few weeks. Poor girl. O’well best she learn now. Tuesday is measuring and weigh in day.
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1319 kcal
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Fat: 58.63g | Prot: 136.17g | Carbs: 61.57g.
Breakfast: Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas , Latte Coffee. Lunch: Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast, Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Middle Bacon, Egg (Whole) . more...
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3098 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Yoga - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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