Weigh In record (no journal entry) for 12 March 2018
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 76.50g | Prot: 72.86g | Carbs: 289.67g.
Breakfast: Çay (Demlenmiş). Lunch: Çayırova Ayran, Beyaz Ekmek, Dürüm Döner. Snacks/Other: Cevizli Baklava, Muz, Makarna, Yoğurt, Beyaz Ekmek, Pırasa Yemeği. more...
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2396 kcal
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Exercise:
Showering - 15 minutes, Standing - 5 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Gürkan41's Weight History
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