To-ry's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

53.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

747 kcal

Fat: 40.89g | Prot: 42.82g | Carbs: 63.78g. Breakfast: Кофе с Молоком, Колбаса Сырокопченая "Юбилейная". Lunch: Свежевыжатый Грейпфрутовый Сок, Греческий Салат. Dinner: Творог, Зеленый Чай, Черешни. Snacks/Other: Безе Воздушное. more...

1494 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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