Weigh In record (no journal entry) for 12 March 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 63.79g | Prot: 58.33g | Carbs: 111.70g.
Breakfast: Café Expresso. Lunch: Carottes, Petits Pains, Pomme Golden, Cassegrain Courgettes Cuisinées à la Provençale, Charal Steak Haché 15%, Café Expresso. Dinner: Yoplait Perle de Lait Coco, LU Petit Écolier Chocolat au Lait, Ail, Agneau Rôti, Pomme de Terre au Gratin. more...
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2337 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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playload's Weight History
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