alexanderkyckling's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

87 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1776 kcal

Fat: 64.92g | Prot: 91.07g | Carbs: 212.55g. Breakfast: Banan, Kokosolja, Havregryn. Lunch: Banan, Jasminris, Kycklingfilé. Dinner: Arla Riven Ost Texmex, Stekt Ägg, Köttfärssås, Rostat Vitt Bröd. more...

2620 kcal

Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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alexanderkyckling's Weight History

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alexanderkyckling's Journal, 12 Mar 18

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alexanderkyckling's Weight History