Weigh In record (no journal entry) for 12 March 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 55.77g | Prot: 86.94g | Carbs: 42.21g.
Breakfast: Telur Rebus Lunak. Lunch: Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Kuah/Kaldu Ayam (Kalengan), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Kuah/Kaldu Ayam (Kalengan), Telur Rebus Lunak, Ikan Tongkol Goreng. Snacks/Other: Sun Kara Sun Kara, Opak, Tropicana Slim Gula, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantielmi's Weight History
|