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turun 1kg
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.39g | Prot: 48.39g | Carbs: 91.59g.
Breakfast: Lumpia Ayam, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Risoles, Nongshim Shin Ramyun, Herbalife Mixed Fiber. Dinner: Sup Ayam, KFC French Fries (Regular), Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Perkedel. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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2231 kcal
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Exercise:
Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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ryalofby's Weight History
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