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sochnevvad
Journal
12 Mar 18
sochnevvad's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
99.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
941 kcal
Fat: 34.73g | Prot: 70.62g | Carbs: 86.21g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original.
Dinner:
Свинина Запеченая, Говядина Отварная, Кефир 1%, Яблоко.
more...
4336 kcal
Exercise:
Housework - 12 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
steady weight
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sochnevvad's Weight History
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