Weigh In record (no journal entry) for 11 March 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4093 kcal
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Fat: 139.49g | Prot: 224.99g | Carbs: 485.86g.
Breakfast: Mammoth Mass Gainer, Michelina's Chicken Fried Rice. Lunch: Asparagus , Carrots , Derlea Minced Garlic, Butter , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Steak. Dinner: Cheesecake . more...
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Gaining 1.8 kg a Week
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blueepps1's Weight History
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