Weigh In record (no journal entry) for 11 March 2018
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 41.65g | Prot: 82.52g | Carbs: 40.31g.
Breakfast: Pão Low Carb de Linhaça I, Queijo Mozzarella, Sadia Presunto Fatiado, Omelete, Café com Leite Integral. Lunch: Cenouras Cozidas, Pimentão Verde, Couve-Rábano, Hambúrguer Caseiro. Dinner: Alcatra Grelhada, Sadia Presunto Fatiado, Queijo Mozzarella, Goiaba Branca. Snacks/Other: Ameixas, Laranjas. more...
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Losing 0.5 kg a Week
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narilane68's Weight History
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