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자주 먹으니까 전체 섭취 칼로리와 식사량이 줄어듦. 그리고 나무 배부름.
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 95.35g | Prot: 102.96g | Carbs: 370.65g.
Breakfast: 구운계란. Lunch: 감자 튀김, 호박볶음, 버섯볶음, 연근조림, 밥. Dinner: GS25 고구마형 과자, 치킨 너겟, 주먹밥, 잔치국수. Snacks/Other: 고디바 초콜릿, 구운계란. more...
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2056 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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NeeedForSpeeed's Weight History
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