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_katuffa_
Journal
11 Mar 18
_katuffa_'s Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
56.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
997 kcal
Fat: 41.99g | Prot: 48.63g | Carbs: 106.20g.
Breakfast:
Б.Ю. Александров Сыр Плавленный Сливочный, Epica Йогурт Голубика-Лаванда , Хлебец.
Lunch:
Фасолевый Суп, Макдоналдс Двойной Чизбургер.
Dinner:
Теди Морковный Сок, Рибай Стейк.
more...
1608 kcal
Exercise:
Беговая дорожка - 30 minutes, Элепс - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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_katuffa_'s Weight History
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