Weigh In record (no journal entry) for 11 March 2018
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49.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 31.43g | Prot: 120.64g | Carbs: 170.75g.
Breakfast: The Protein Works Dried Cranberries, Milbona Skyr Mirtillo, Bellarom Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Bestbody Fiocchi d'avena. Lunch: Carapelli Olio Extravergine d'oliva, Pomodori Ciliegini, Delverde Spaghetti Integrali, Primia Gamberetti Boreali Surgelati. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Montello Legumix, Pedon Basmati Avena e Lenticchie. Snacks/Other: Bellarom Cacao Amaro in Polvere, Kalos Yogurt Greco Bianco 0%, Bestbody Fiocchi d'avena, Aia Albume d'uovo Pastorizzato, The Protein Works Soy Protein 90, Kalos Yogurt Greco Bianco 0%, EuroCompany Granella di Mandorle, Bellarom Cacao Amaro in Polvere, Pere Abate, Wasa Fibres. more...
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Losing 2.1 kg a Week
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