Weigh In record (no journal entry) for 11 March 2018
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56.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.27g | Prot: 114.82g | Carbs: 114.79g.
Breakfast: 돌체구스토 룽고, 군고구마, 계란후라이, 사과. Lunch: 현미밥, 이마트 앞다리살, 깻잎, 상추. Dinner: 방울 토마토, 야쿠르트 끼리, 샐러드, 닭가슴살. Snacks/Other: 매일 저지방우유, 에스프레소 커피. more...
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1770 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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insomnia12's Weight History
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