Weigh In record (no journal entry) for 10 March 2018
|
56.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 54.03g | Prot: 115.93g | Carbs: 111.01g.
Breakfast: 사과, 계란후라이, 군고구마, 돌체구스토 룽고. Lunch: 현미밥, 새송이버섯, 닭가슴살. Dinner: 상추, 족발. Snacks/Other: 에스프레소 커피. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insomnia12's Weight History
|